Chetna Foundaation
Chetna Foundaation
  • Vill.samgauli,near radha Swami satsang bhavan, Derabassi Pin code 140501
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Psychotherapy

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Healing the Mind – One Conversation at a Time

At Chetna Foundation, we believe that mental health is just as important as physical health. Psychotherapy—also known as talk therapy—is a powerful tool that helps individuals overcome emotional challenges, mental health disorders, trauma, and life stressors.
Whether you’re struggling with anxiety, depression, relationship issues, addiction recovery, grief, or low self-esteem, our licensed therapists and psychologists are here to guide you. In a safe, confidential, and non-judgmental environment, we help you explore your emotions, reshape thought patterns, and develop healthy coping strategies to live a more balanced and fulfilling life.

Why Choose Chetna Foundation?

  • 24/7 Medical and Emotional Support
  • Experienced Psychologists and Addiction Experts
  • Peaceful and Comfortable Facility
  • Affordable and Confidential Treatment
  • Proven Track Record of Success

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Our Services

What We Offer

  • Individual Therapy: One-on-one sessions to explore personal issues and emotional struggles.
  • Family & Couples Therapy: Strengthening relationships through guided communication and emotional support.
  • Group Therapy: Supportive group settings for shared healing and mutual understanding.
  • Cognitive Behavioral Therapy (CBT): Evidence-based approach to change negative thought patterns.
  • Trauma & Stress Therapy: Helping clients process past trauma and manage stress effectively.
  • Trauma & Stress Therapy: Helping clients process past trauma and manage stress effectively.
  • Psychotherapy for Addiction Recovery: Ongoing mental health support during and after rehabilitation.
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Frequently Asked Questions (FAQ)

Psychotherapy is a treatment that involves talking with a trained therapist to address emotional, mental, or behavioral challenges. It helps improve mental well-being, manage stress, and cope with difficult life situations.

If you’re feeling overwhelmed, anxious, depressed, stuck, or having difficulty with relationships or daily functioning, therapy can help. There’s no issue too big or small to seek support for.

Yes. All sessions are strictly confidential, and your privacy is fully respected at every stage of the process.

It varies for each person. Some clients benefit from short-term therapy (6–12 sessions), while others may need longer support depending on the issues being addressed.

Absolutely. Psychotherapy plays a crucial role in understanding the emotional roots of addiction, managing triggers, and preventing relapse.

Yes, we offer both in-person and online sessions to ensure convenience and accessibility for all.

Yes. We have trained child psychologists and adolescent counselors who specialize in age-appropriate therapy for younger individuals.